DO
DownGoals
Member
Member
Progress
Down 28.0 lbs (15%)
About
Down 28 lbs so far. The food noise is gone and I feel like myself again. Happy to share notes anytime.
Recent posts
Protecting muscle while losing fast — my resistance training plan
Popping in today to say, Just hit my first 20 lbs and I can't believe it. Six months in and down 41 lbs total. Rooting for you.
3 days ago
Milestone reached — sharing here
Needed a lighter thread today, thank you. This is exactly the wholesome content I needed today. This community is the best. Definitely run it by your own prescriber though.
3 days ago
Starting a log to keep myself honest
Reading this today and Just hit my first 20 lbs and I can't believe it. Bumped up to the next dose this week and feeling good. Buckled an airplane seatbelt with no extender, almost cried. Keep us post…
4 days ago
EU pricing thread - todays numbers
Coming back to this thread, How's your energy been lately. You've got this.
4 days ago
Coverage appeal letter that got approved
Popping in today to say, Did your appetite come back at all on the higher dose. Rooting for you.
5 days ago
Fresh Zepbound question, injecting in a few hours
Sulfur burps flared up again today and I'm at my wit's end. Anyone crack the code on Zepbound?
6 days ago
Plateau at current dose, bump or hold?
My doctor had me hold until side effects settled. Keep us posted!
Aug 07, 2026
Prior authorization approved - here's what worked
Reading this today and Batch-cooking high-protein meals saved my willpower. Protein first at every meal has been my golden rule.
Aug 05, 2026
Holding at 1mg an extra month - good call?
Same here, Are you tracking protein or just eating intuitively. Consistency with my injection day mattered more than the exact dose. Did the nausea ease up after the first few weeks for you. Thanks fo…
Aug 01, 2026
Ozempic plateau at 50 lbs down - what worked?
Same here, Clothes are loose enough that I need a smaller size. Cutting fatty meals the day of my shot helped the nausea. Bone broth and electrolytes got me through the tough days. Hang in there.
Aug 01, 2026