PA
PattyN42
Member
New Member
Progress
Down 47.0 lbs (16%)
About
Long-time lurker, first-time poster eventually. The food noise relief has been life-changing.
Recent posts
Protecting muscle while losing fast — my resistance training plan
Just wanted to say, Got off one of my blood pressure meds. Crossed my legs for the first time in years today. (Not medical advice, just my own experience.)
Aug 05, 2026
Protein shakes that don't make you queasy?
Reading this and This is huge. How are you finding the higher dose so far. Lost 8 lbs my first month and the food noise is gone. Everyone's different of course.
Jun 28, 2026