Walking 10k steps while nauseated — tips and tricks

For what it's worth, This made my day to read. Everyone's different of course.

Reading this and Are you pairing it with any walking or strength work. Rooting for you. Rooting for you.

Are you tracking protein or just eating intuitively. Hydration made a bigger difference than I expected. Hang in there. Definitely run it by your own prescriber though.

Honestly, The mental side is harder than people admit. So glad I'm not alone in this.

Following along — Don't give up — it's worth it. Has your sleep changed at all since starting. Bone broth and electrolytes got me through the tough days. Hang in there.

Honestly, The week-1 nausea was rough but it really does ease up. Are you pairing it with any walking or strength work. You've got this.

For what it's worth, Did your appetite come back at all on the higher dose. Sending solidarity, this part is genuinely hard. Onward!

Late to this but Sending solidarity, this part is genuinely hard. Ugh I felt exactly the same way at that stage. Rooting for you.

Totally agree. Bone broth and electrolytes got me through the tough days. This community is the best.

Adding my two cents: Rooting for you. Cutting fatty meals the day of my shot helped the nausea. This community is the best.

Anyone who says GLP-1 is 'the easy way' has never dealt with week 3 nausea.

Reading this and Are you pairing it with any walking or strength work. How's your energy been lately. (Not medical advice, just my own experience.)

Late to this but Going slow on titration made all the difference for side effects. Ginger tea and tiny meals saved me through the early weeks. This community is the best. Everyone's different of course.

Honestly, Cutting fatty meals the day of my shot helped the nausea. You've got this.

Late to this but Plateaus are the worst, hang in there. Smaller portions on shot day kept the GI stuff manageable.

Just wanted to say, The mental side is harder than people admit. How are you handling the injection-day fatigue. Hang in there. Everyone's different of course.

Totally agree. The week-1 nausea was rough but it really does ease up. How are you handling the injection-day fatigue. Definitely run it by your own prescriber though.

Reading this and Sending solidarity, this part is genuinely hard. Thanks for sharing this.

Just wanted to say, The week-1 nausea was rough but it really does ease up. Hang in there.

Totally agree. How are you finding the higher dose so far. Hang in there.