3 hours ago
#1
Now that the food noise is quiet I never learned to cook simple healthy meals. Share your low-effort staples?
Your journey
Need a protein idea for right now, appetite is gone
3 hours ago
#2
You're doing amazing. Are you pairing it with any walking or strength work. Everyone's different of course.
2 hours ago
#3
Just wanted to say, Did you split your dose or take it all at once. So glad I'm not alone in this. Everyone's different of course.
2 hours ago
#4
Same here, Such an inspiration honestly. I keep a food and weight log to spot the trends, not the daily noise. So glad I'm not alone in this. Definitely run it by your own prescriber though.
2 hours ago
#5
Adding my two cents: Lost 8 lbs my first month and the food noise is gone. My last check-up came back looking great. Thanks for sharing this. Everyone's different of course.
2 hours ago
#6
Late to this but Batch-cooking high-protein meals saved my willpower. This community is the best. Everyone's different of course.
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