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Owen_s
Member Member
Joined Dec 17, 2025 15 posts Des Moines, IA Zepbound
Progress
Down 6.0 lbs (3%)
Start: 236.0 lbs Current: 230.0 lbs Goal: 195.0 lbs Dose: Zepbound 12.5mg
About
Found my people in this forum. The accountability keeps me going.
Recent posts
Zepbound prior auth denied — here's how I got it approved
Following along, Has your sleep changed at all since starting. Consistency with my injection day mattered more than the exact dose. Hang in there. Definitely run it by your own prescriber though.
4 days ago
Scam warning signs - a running list
Reading this today and Protein first at every meal has been my golden rule. Supply's been tight in my area too. Access where I am has been hit or miss lately. Rooting for you. Definitely run it by you…
4 days ago
Canadian pharmacy pricing check-in
Adding my two cents: Are you pairing it with any walking or strength work. Thanks for sharing this.
Aug 07, 2026
month 5 progress - the NSVs are adding up
Just wanted to say, Buckled an airplane seatbelt with no extender, almost cried. Stay the course. Hang in there.
Aug 07, 2026
What's cooking this weekend (non-diet edition)
Coming back to this thread, This is huge. Ha, love this thread, thanks for the break.
Aug 06, 2026
Longtime lurker, first post — 6 months in and 40 lbs down
So happy to have you here, welcome. So happy to have you here, welcome.
Aug 04, 2026
Need a protein idea for right now, appetite is gone
Late to this but Batch-cooking high-protein meals saved my willpower. This community is the best. Everyone's different of course.
Aug 03, 2026
Type 2 diabetic adding Ozempic — dual purpose journey
Late to this but Are you tracking protein or just eating intuitively. So happy to have you here, welcome.
Aug 03, 2026
compounded tirz at 7.5mg - side effects finally settling
Checking in this morning, Titrating slowly is so underrated, no rush to climb. This community is the best.
Jul 30, 2026
Todays walk done - how's everyone's movement?
You should be really proud. Sending good vibes your way. Onward! (Not medical advice, just my own experience.)
Jul 27, 2026
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