6 hours ago
#1
Appetite is basically gone today and I'm struggling to hit protein without feeling queasy. What are your go-to meals?
Your journey
What are you eating today on low appetite?
4 hours ago
#2
Following along, This is huge. What helped you push through the plateau. Hang in there.
4 hours ago
#3
I plan my meals around shot-day appetite changes now. Scale didn't move but my rings fit again. Down another 1.8 lbs this week and holding steady. Rooting for you.
3 hours ago
#4
Just wanted to say, I plan my meals around shot-day appetite changes now. Stay the course. Keep us posted! Everyone's different of course.
3 hours ago
#5
Adding my two cents: Did your appetite come back at all on the higher dose. Protein first at every meal has been my golden rule. Keep us posted!
2 hours ago
#6
I keep a food and weight log to spot the trends, not the daily noise. You've got this. Definitely run it by your own prescriber though.
2 hours ago
#7
Checking in this morning, We're all in this together. Don't weigh daily, the trend line is what matters. Definitely run it by your own prescriber though.
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