4 hours ago
#1
Bloodwork came back today and it's quietly improved. Honestly the most motivating part so far.
Off-topic
Sleep shifted again this week - anyone else?
4 hours ago
#2
Totally agree. Has your sleep changed at all since starting. Are you pairing it with any walking or strength work. Did the nausea ease up after the first few weeks for you. Thanks for sharing this.
3 hours ago
#3
Totally agree. Sending good vibes your way. Hang in there.
3 hours ago
#4
Following along, Sending solidarity, this part is genuinely hard.
2 hours ago
#5
You've got this. I keep a food and weight log to spot the trends, not the daily noise. Hang in there.
2 hours ago
#6
For what it's worth, Are you tracking protein or just eating intuitively. Six months in and down 41 lbs total. Hang in there.
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