SO
Member
JoinedApr 19, 2025
Messages188
DoseSaxenda 3.0mg
Progress−39 lbs
Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medication plus the ketosis just clicked. Down 28 lbs in 5 months. Not claiming this works for everyone but wanted to share what's working for me.
RO
Member
JoinedApr 16, 2025
Messages165
DoseMounjaro 7.5mg
Progress−30 lbs
What helped you push through the plateau. Has your sleep changed at all since starting. So glad I'm not alone in this. Definitely run it by your own prescriber though.
TE
Member
JoinedMar 07, 2025
Messages212
DoseCompounded semaglutide 0.25mg
Progress−33 lbs
Ugh I felt exactly the same way at that stage. Titrating slowly is so underrated, no rush to climb. Sending solidarity, this part is genuinely hard. Onward!
ZE
Member
JoinedAug 05, 2025
Messages20
DoseZepbound 12.5mg
Progress−49 lbs
Cheering you on from here. The mental side is harder than people admit. You've got this.
ST
Member
JoinedApr 03, 2025
Messages130
DoseCompounded semaglutide 1mg
Progress−71 lbs
Same here, Talk to your prescriber before changing anything, but slow worked for me. Incredible progress. Rooting for you.
BR
Member
JoinedMay 22, 2025
Messages109
DoseWegovy 2.4mg
Progress−9 lbs
Reading this and Clothes are loose enough that I need a smaller size. I plan my meals around shot-day appetite changes now. You've got this.
SO
Member
JoinedApr 19, 2025
Messages188
DoseSaxenda 3.0mg
Progress−39 lbs
The compounding question comes up a lot here. My take after 8 months: the quality varies enormously. The COA is your friend — if a vendor won't provide a third-party tested certificate of analysis, that's a red flag. I've had good results with a local 503B pharmacy that does quarterly testing.
OZ
Member
JoinedMay 20, 2025
Messages151
DoseOzempic 1mg
Progress−58 lbs
Seconding the hydration advice. I drink at least 80oz a day and it makes a huge difference.
ST
Member
JoinedAug 23, 2025
Messages118
DoseWegovy 1.7mg
Progress−27 lbs
My doctor kept me at 0.5mg for 10 weeks. Slower titration, fewer side effects — worth it.
PA
Member
JoinedJun 24, 2025
Messages13
DoseTrulicity 3mg
Progress−55 lbs
Following along, Consistency with my injection day mattered more than the exact dose. (Not medical advice, just my own experience.)
BU
Member
JoinedApr 15, 2025
Messages78
DoseMounjaro 12.5mg
Progress−7 lbs
Titrating slowly is so underrated, no rush to climb. Don't give up, it's worth it. Everyone's different of course.
GL
Member
JoinedJun 20, 2025
Messages70
DoseCompounded tirzepatide 5mg
Progress−29 lbs
Reading this and Hit a number on the scale this morning I haven't seen in years. This community is the best.
FO
Member
JoinedAug 31, 2025
Messages18
DoseOzempic 0.5mg
Progress−17 lbs
Clothes are loose enough that I need a smaller size. You've got this. (Not medical advice, just my own experience.)
TE
Member
JoinedMar 11, 2025
Messages296
DoseSaxenda 3.0mg
Progress−43 lbs
Same here, Hit a number on the scale this morning I haven't seen in years. I keep a food and weight log to spot the trends, not the daily noise. Sending solidarity, this part is genuinely hard.
FA
Member
JoinedJul 29, 2025
Messages116
DoseRetatrutide 4mg
Progress−20 lbs
Reading this and I split my routine around the shot day now and it helps. Sending good vibes your way. Hang in there. Everyone's different of course.
DR
Member
JoinedMar 10, 2025
Messages256
DoseWegovy 1.7mg
Progress−52 lbs
Reading this and What's your current titration schedule looking like. Keep us posted!
MA
Member
JoinedJun 24, 2025
Messages147
DoseOzempic 1mg
Progress−31 lbs
Ugh I felt exactly the same way at that stage. Hang in there.
DO
Member
JoinedApr 17, 2025
Messages147
DoseZepbound 10mg
Progress−41 lbs
Totally agree. Six months in and the scale keeps moving the right way. You've got this. Everyone's different of course.
LO
Member
JoinedApr 20, 2025
Messages43
DoseSaxenda 3.0mg
Progress−4 lbs
Just wanted to say, Hi and welcome, you're in the right place. Hang in there.
DU
Member
JoinedMar 17, 2025
Messages252
DoseTrulicity 0.75mg
Progress−17 lbs
Totally agree. Welcome! This community makes a huge difference. So glad I'm not alone in this.