SO
Member
JoinedMay 14, 2026
Messages10
Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medication plus the ketosis just clicked. Down 28 lbs in 5 months. Not claiming this works for everyone but wanted to share what's working for me.
SO
Member
JoinedMay 14, 2026
Messages10
The compounding question comes up a lot here. My take after 8 months: the quality varies enormously. The COA is your friend — if a vendor won't provide a third-party tested certificate of analysis, that's a red flag. I've had good results with a local 503B pharmacy that does quarterly testing.
OZ
Member
JoinedJun 06, 2026
Messages10
Seconding the hydration advice. I drink at least 80oz a day and it makes a huge difference.
ST
Member
JoinedMay 31, 2026
Messages10
My doctor kept me at 0.5mg for 10 weeks. Slower titration, fewer side effects — worth it.