ME
Moderator
JoinedMay 10, 2026
Messages10
Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.
TE
Member
JoinedMay 12, 2026
Messages10
@ScaleWatcher same thing happened to me. The stall broke after I added more protein.
LO
Member
JoinedJun 17, 2026
Messages10
Your labs look incredible. That A1C drop is massive — your doctor must be thrilled.
SE
Member
JoinedMay 23, 2026
Messages10
This is the thread I needed today. Thank you for sharing this honestly.
VE
Member
JoinedMay 14, 2026
Messages10
Same experience here. The food noise reduction was the most unexpected thing for me.