RE
RetaHopeful91
Member
Member
Progress
Down 5.0 lbs (2%)
About
5 lbs down and climbing. This forum kept me going through the rough weeks.
Recent posts
Mid-week motivation - how are you holding up today?
Totally agree. I keep a food and weight log to spot the trends, not the daily noise. Just hit my first 20 lbs and I can't believe it. You've got this.
5 days ago
Holding my dose again this week, good call?
How are you finding the higher dose so far. Found my sweet spot dose and I'm not in a hurry to go higher. Keep us posted!
6 days ago
Need a protein idea for right now, appetite is gone
I plan my meals around shot-day appetite changes now. This community is the best.
Aug 07, 2026
Todays log entry: week 4 and holding
Late to this but What helped you push through the plateau. Six months in and down 41 lbs total.
Aug 05, 2026
Pets of the forum - show them off
Popping in today to say, Has your sleep changed at all since starting. You've got this. (Not medical advice, just my own experience.)
Aug 02, 2026
Food noise gone - now what do I actually cook?
Adding my two cents: Sending good vibes your way. Electrolytes every morning has been a game changer. So proud of you. Thanks for sharing this.
Jul 07, 2026
Rybelsus plateau at 75 lbs down - what worked?
Has your sleep changed at all since starting. (Not medical advice, just my own experience.)
Jul 06, 2026
Ozempic month 8 update - the food noise is gone
Honestly, My last check-up came back looking great. How are you finding the higher dose so far. Rooting for you.
Jun 27, 2026