How to read a COA from your compounding pharmacy

Maintenance for three months now and holding. Are you pairing it with any walking or strength work. Onward!

Same here — Cheering you on from here. Plateaus are the worst, hang in there. I plan my meals around shot-day appetite changes now. Everyone's different of course.

Did you split your dose or take it all at once. You should be really proud. Rooting for you. Definitely run it by your own prescriber though.

Same here, What helped you push through the plateau. Going slow on titration made all the difference for side effects. Keep us posted!

Popping in today to say, Titrating slowly is so underrated, no rush to climb. How are you finding the higher dose so far. Rooting for you.

Coming back to this thread, Finally cracked a plateau I'd been stuck on for a month. Talk to your prescriber before changing anything, but slow worked for me. You've got this. (Not medical advice, just my own experience.)

Adding my two cents: Incredible progress. Definitely run it by your own prescriber though.

For what it's worth, What's your current titration schedule looking like. Bumped up to the next dose this week and feeling good.

Following along, Clothes are loose enough that I need a smaller size. You should be really proud. Keep us posted!

Following along, How long did the food noise take to quiet down. Thanks for sharing this.

Following along, Just hit my first 20 lbs and I can't believe it. Has your sleep changed at all since starting. How long did the food noise take to quiet down. Keep us posted!

Adding my two cents: Found my sweet spot dose and I'm not in a hurry to go higher. Cheering you on from here. Thanks for sharing this.

Ginger tea and tiny meals saved me through the early weeks. The week-1 nausea was rough but it really does ease up. Keep us posted!

Late to this but How's your energy been lately. Sending good vibes your way. You've got this.

Popping in today to say, Bumped up to the next dose this week and feeling good. This made my day to read. Lost 8 lbs my first month and the food noise is gone. So glad I'm not alone in this.

Honestly, How are you finding the higher dose so far. You've got this.

Honestly, I plan my routine around shot day now and it helps. Such an inspiration honestly. (Not medical advice, just my own experience.)

Reading this today and Constipation was my big one, magnesium at night helped a ton. Everyone titrates differently, listen to your own body.

We're all in this together. Everyone titrates differently, listen to your own body. Everyone's different of course.

Just wanted to say, Everyone titrates differently, listen to your own body. Scale didn't move but my rings fit again. Hang in there.