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CO
CoastalHeron
Member Member
Joined Oct 05, 2025 8 posts
Progress
Down 31.0 lbs (13%)
Start: 235.0 lbs Current: 204.0 lbs Goal: 174.0 lbs
Recent posts
Cross-border sourcing questions, todays thread
Paying about 300 a month here in Germany through my local pharmacy, and I've seen folks from Spain mention closer to 200. The price gaps are wild when you compare. Down 31 lbs since starting, so whate…
Sep 20, 2026
Bumping up today - talk me through it?
I held each step until day five or six got noticeably louder on the appetite front, which ended up being weeks longer than I planned both times. Down 31 now and the slower pace cost me nothing except …
Sep 01, 2026
Starting a log to keep myself honest
The early entries are what make these logs worth it -- I love rereading my first weeks now that I'm 31 down and barely recognizing that mindset. Looking forward to your first update.
Aug 25, 2026
Telehealth that actually spends time with you?
Mine started with meds I take and past attempts to lose weight, then we talked through what side effects scared me most. Having my questions written down saved me because I definitely would've frozen …
Aug 12, 2026
[International] Sourcing outside US/UK/EU - todays check-in
How are you finding the higher dose so far? So happy to have you here, welcome. Keep going, seriously.
Jul 31, 2026
week 8 update posted today - the NSVs are adding up
Week 8 was when I stopped dreading the scale too, around the same 30ish mark you're at now. Rings spinning on my fingers was my sign it was still working between whooshes. Nice work sticking it out.
Jul 28, 2026
Zepbound at 12.5mg - side effects finally settling
At 12.5 mine was still plenty quiet, appetite only really crept back in the last week before shot day. I stayed put two extra months there and kept losing, so if the side effects are settling it might…
Jun 27, 2026
Sleep changes since starting - anyone?
Funny how everyone's pattern here tracks to shot day - mine was the opposite, restless nights mid-week and deep sleep right after injecting. It evened out for me around month three too, right about wh…
May 14, 2026
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