My stall at 0.5 lasted almost five weeks and I nearly bumped early, but I held and the drop resumed right around week six. For me the sign to titrate was hunger creeping back, not the scale going quie…

Texas here as well, and shipping ended up being the only reliable option for me after two local places gave me different turnaround estimates in the same week. The refill timing stress disappears comp…

NZ here, found compounding pharmacies in Auckland and Wellington vary a fair bit on price, worth ringing a few rather than going with the first quote. I've dropped 55 lbs over the past year and a half…

Gumbo is worth every minute of that roux stir, and day three leftovers really are the prize. I'm down around 55 and still do a full red beans and rice Sunday, just a small bowl with extra broth and it…