The dual GIP/GLP-1 effect explained in plain English

Reached my goal weight yesterday and I'm still processing it. 14 months ago I weighed 298 lbs. Today I weigh 183 lbs. 115 lbs. I don't have the words for what that means to me. I'm going to write a full post soon but for now I just needed to say it somewhere that people would understand.

Honestly, Clothes are loose enough that I need a smaller size. I split my routine around the shot day now and it helps. Hang in there.

Late to this but Plateaus are the worst, hang in there. The mental side is harder than people admit. (Not medical advice, just my own experience.)

Honestly, Ugh I felt exactly the same way at that stage. Thanks for sharing this.

Just wanted to say, Sending solidarity, this part is genuinely hard. You've got this. (Not medical advice, just my own experience.)

Honestly, How's your energy been lately. Ugh I felt exactly the same way at that stage. You've got this. Everyone's different of course.

That stall messed with my head too, you'll break through. We're all in this together. Found my sweet spot dose and I'm not in a hurry to go higher. Rooting for you.

Following along, How's your energy been lately. Batch-cooking high-protein meals saved my willpower. Rooting for you. Everyone's different of course.

Found my sweet spot dose and I'm not in a hurry to go higher. Six months in and down 41 lbs total. Rooting for you. Definitely run it by your own prescriber though.

The jump to the next dose was smoother than I feared. You should be really proud. Ugh I felt exactly the same way at that stage.

Coming back to this thread, Walking 8k steps a day alongside the meds really compounds.

Reading this and I plan my meals around shot-day appetite changes now. Did your appetite come back at all on the higher dose. Thanks for sharing this.

Following along — Has your sleep changed at all since starting.

Following along, Did you split your dose or take it all at once. You've got this.

Reading this and Protein first at every meal has been my golden rule.

Totally agree. Ugh I felt exactly the same way at that stage. What's your current titration schedule looking like. Thanks for sharing this. Everyone's different of course.

Reading this and Ugh I felt exactly the same way at that stage. Been there, it does get easier I promise. So glad I'm not alone in this.

Late to this but Six months in and down 41 lbs total. You've got this.

Reading this and Plateaus are the worst, hang in there. A1C came back normal at my last check-up. Keep us posted! Everyone's different of course.

Just wanted to say, Found my sweet spot dose and I'm not in a hurry to go higher. Thanks for sharing this.