17 lbs in on just sema myself and honestly the added peptides never made sense to me when progress was still moving. The one thing that actually helped my slow weeks was tightening up protein, not stacking anything new.
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What does your typical shot-day meal look like? How long did it take you to notice the appetite change?
Down 28 lbs on sema alone and I never felt the need to stack anything else. When I stalled, more protein and water did way more than any add-on I read about. If it ain't broke, I'd just keep riding it.
Similar boat here, 32 lbs in and still just sema by itself. Every add-on thread I've read seemed to be people chasing results they hadn't gotten from basics yet, so I stopped wondering about it. Slowed down around month four and honestly just tightening my protein fixed it.
23 lbs in on sema alone here too and the stalls I hit were always fixed by food habits, not anything new. Most of the add-on hype I've seen seems to come from people still early on. I'd keep doing what's clearly working for you.
18 lbs in here and I also stuck with sema by itself. The one stall I hit turned out to be me slacking on protein, not the med quitting on me.
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#29
Congratulations! How long did it take you loose all that weight?
Been on semi for 8 weeks have lost 10 lbs. Not sure if that's good or not. My pants are fitting better!
Took me about three months to see 7 lbs gone, so your pace sounds normal to me. I stuck with just the sema and never felt the need to add anything else, food noise staying quiet did most of the work. The extra peptide stuff always seemed like hype from where I sit, but I've only got my own results to go on.
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