JA
Member
JoinedApr 23, 2025
Messages178
DoseOzempic 1mg
Progress−36 lbs
Starting my journey log here. Current weight: 247 lbs. Goal: 175 lbs. Starting Ozempic 0.25mg this week. I've tried everything else over the past decade and I'm finally taking this step. Going to document everything honestly — the good and the bad.
MO
Member
JoinedMay 04, 2025
Messages44
DoseOzempic 0.25mg
Progress−58 lbs
The jump to the next dose was smoother than I feared. Finally cracked a plateau I'd been stuck on for a month. Rooting for you.
SE
Member
JoinedMar 20, 2026
Messages20
DoseCompounded tirzepatide 7.5mg
Progress−60 lbs
For what it's worth, Rooting for you. Did your appetite come back at all on the higher dose. Definitely run it by your own prescriber though.
SI
Member
JoinedNov 06, 2025
Messages63
DoseCompounded tirzepatide 10mg
Progress−53 lbs
Down 3 lbs since my last shot, slow and steady.
AM
Member
JoinedMar 17, 2025
Messages204
DoseZepbound 10mg
Progress−120 lbs
Same here — Sending solidarity, this part is genuinely hard. Keep us posted!
HE
Member
JoinedFeb 20, 2026
Messages9
DoseWegovy 0.25mg
Progress−3 lbs
Honestly, I stayed on the starter dose an extra month and it was the right call. Did the nausea ease up after the first few weeks for you. Stay the course. (Not medical advice, just my own experience.)
ET
Member
JoinedApr 08, 2025
Messages209
DoseCompounded tirzepatide 10mg
Progress−31 lbs
Honestly, Clothes are loose enough that I need a smaller size. So glad I'm not alone in this.
LI
Member
JoinedOct 11, 2025
Messages39
DoseWegovy 0.5mg
Progress−2 lbs
Coming back to this thread, Bumped up to the next dose this week and feeling good. Definitely run it by your own prescriber though.
SL
Member
JoinedMay 29, 2025
Messages171
DoseZepbound 10mg
Progress−45 lbs
Following along — Sending solidarity, this part is genuinely hard. How's your energy been lately. You've got this. Everyone's different of course.
GO
Member
JoinedMar 02, 2025
Messages244
DoseOzempic 0.25mg
Progress−15 lbs
Honestly, Strength training helped me keep muscle while losing. Onward! Everyone's different of course.
JO
Member
JoinedOct 22, 2025
Messages90
DoseCompounded semaglutide 1mg
Progress−40 lbs
My pharmacist suggested splitting the dose in half for the first 4 weeks. Life-changing.
ST
Member
JoinedAug 23, 2025
Messages118
DoseWegovy 1.7mg
Progress−27 lbs
The protein-first approach is the single best nutrition change I made. Before any carbs or fats, get your protein in. It works synergistically with the medication to preserve muscle while you're in a deficit.
NA
Member
JoinedJun 18, 2025
Messages65
DoseMounjaro 12.5mg
Progress−9 lbs
Ugh I felt exactly the same way at that stage. The mental side is harder than people admit. Definitely run it by your own prescriber though.
NS
Moderator
JoinedJun 30, 2025
Messages100
DoseZepbound 10mg
Progress−38 lbs
Late to this but Just hit my first 20 lbs and I can't believe it. Titrating slowly is so underrated, no rush to climb. So proud of you. You've got this. (Not medical advice, just my own experience.)
WE
Member
JoinedMay 15, 2025
Messages156
DoseRybelsus 14mg
Progress−22 lbs
Same here — That stall messed with my head too, you'll break through. I plateaued until the dose increase kicked things back in gear. Found my sweet spot dose and I'm not in a hurry to go higher. You've got this. Everyone's different of course.
MO
Member
JoinedAug 29, 2025
Messages92
DoseCompounded tirzepatide 10mg
Progress−29 lbs
Adding my two cents: Did you split your dose or take it all at once. Meal-prepping kept me from grazing on bad days. Hang in there.
SL
Member
JoinedOct 29, 2025
Messages77
DoseSaxenda 3.0mg
Progress−46 lbs
Following along — You've got this. I plan my meals around shot-day appetite changes now.
TI
Member
JoinedMar 09, 2026
Messages26
DoseCompounded tirzepatide 2.5mg
Progress−11 lbs
Adding my two cents: Walking 8k steps a day alongside the meds really compounds. Everyone's different of course.
IN
Member
JoinedJan 05, 2026
Messages39
DoseCompounded semaglutide 0.25mg
Progress−16 lbs
For what it's worth, Are you tracking protein or just eating intuitively. Protein first at every meal has been my golden rule. I plan my meals around shot-day appetite changes now. Keep us posted!
GO
Member
JoinedMar 02, 2025
Messages244
DoseOzempic 0.25mg
Progress−15 lbs
Honestly, You're not alone in this, so many of us have been there. Rooting for you.