Your journey

Reflection on my journey

Started by JasonRuiz · May 11, 2026 · 39 replies · 774 views
May 11, 2026 #1
The hair loss started around week 9 for me and I panicked. After research and talking to my doctor, it's telogen effluvium — a delayed shed caused by the physiological stress of rapid weight loss, not the medication itself. It slows down around month 4-5. Biotin and collagen peptides haven't hurt. Just wanted to share this so the next person isn't as scared as I was.
May 14, 2026 #2
Following along, Has your sleep changed at all since starting. Are you tracking protein or just eating intuitively. So glad I'm not alone in this. Everyone's different of course.
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