MA
Member
JoinedJun 03, 2026
Messages10
Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.
CH
Member
JoinedMay 30, 2026
Messages10
The sulfur burps are embarrassing but Pepto and Gas-X got me through the worst weeks.
SO
Member
JoinedMay 14, 2026
Messages10
Prior auth is such a game. Three denials before approval — persistence is key.
DO
Member
JoinedJun 14, 2026
Messages10
Seconding the hydration advice. I drink at least 80oz a day and it makes a huge difference.
GR
Member
JoinedJun 06, 2026
Messages10
Have you tried injecting in the evening? That helped my nausea enormously.
BR
Member
JoinedJun 04, 2026
Messages10
The protein-first approach is the single best nutrition change I made. Before any carbs or fats, get your protein in. It works synergistically with the medication to preserve muscle while you're in a deficit.