MA
Member
JoinedMar 06, 2025
Messages263
DoseCompounded tirzepatide 10mg
Progress−61 lbs
Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.
SI
Member
JoinedJun 12, 2025
Messages102
DoseSaxenda 2.4mg
Progress−6 lbs
Same here, Sending good vibes your way. Hang in there. Definitely run it by your own prescriber though.
SM
Member
JoinedJul 10, 2025
Messages37
DoseRybelsus 14mg
Progress−10 lbs
You've got this. This made my day to read. You've got this. Definitely run it by your own prescriber though.
CH
Member
JoinedMar 20, 2025
Messages199
DoseSaxenda 3.0mg
Progress−44 lbs
The sulfur burps are embarrassing but Pepto and Gas-X got me through the worst weeks.
SO
Member
JoinedApr 19, 2025
Messages188
DoseSaxenda 3.0mg
Progress−39 lbs
Prior auth is such a game. Three denials before approval — persistence is key.
GO
Member
JoinedMar 02, 2025
Messages244
DoseOzempic 0.25mg
Progress−15 lbs
Adding my two cents: You've got this. Definitely run it by your own prescriber though.
NS
Moderator
JoinedJun 30, 2025
Messages100
DoseZepbound 10mg
Progress−38 lbs
Late to this but Don't give up — it's worth it. Don't give up — it's worth it. So glad I'm not alone in this.
MA
Member
JoinedMar 02, 2025
Messages230
DoseZepbound 10mg
Progress−18 lbs
Honestly, Cheering you on from here. Keep going, seriously. You've got this.
DO
Member
JoinedOct 01, 2025
Messages120
DoseTrulicity 1.5mg
Progress−38 lbs
Seconding the hydration advice. I drink at least 80oz a day and it makes a huge difference.
TE
Member
JoinedMar 11, 2025
Messages296
DoseSaxenda 3.0mg
Progress−43 lbs
Totally agree. Plateaus are the worst, hang in there. Old jeans from college fit again. Incredible progress. Hang in there. (Not medical advice, just my own experience.)
JA
Member
JoinedApr 23, 2025
Messages178
DoseOzempic 1mg
Progress−36 lbs
Just wanted to say, Maintenance for three months now and holding. Rooting for you.
ME
Moderator
JoinedJun 03, 2025
Messages195
DoseCompounded semaglutide 1mg
Progress−33 lbs
For what it's worth, Keep going, seriously. A1C came back normal at my last check-up. Thanks for sharing this.
GR
Member
JoinedMar 29, 2025
Messages173
DoseRetatrutide 4mg
Progress−34 lbs
Have you tried injecting in the evening? That helped my nausea enormously.
RU
Member
JoinedApr 25, 2025
Messages128
DoseOzempic 0.25mg
Progress−53 lbs
Late to this but Been there, it does get easier I promise.
BR
Member
JoinedMar 25, 2025
Messages202
DoseWegovy 1.7mg
Progress−41 lbs
The protein-first approach is the single best nutrition change I made. Before any carbs or fats, get your protein in. It works synergistically with the medication to preserve muscle while you're in a deficit.
ZE
Member
JoinedApr 01, 2025
Messages205
DoseOzempic 0.25mg
Progress−37 lbs
Following along, You've got this.
MI
Member
JoinedApr 30, 2025
Messages212
DoseTrulicity 3mg
Progress−55 lbs
Reading this and Down another 1.8 lbs this week and holding steady. The mental side is harder than people admit. This community is the best.
MO
Member
JoinedMay 03, 2025
Messages109
DoseCompounded semaglutide 1.7mg
Progress−37 lbs
Been there, it does get easier I promise. My sleep apnea numbers improved at my last study. Hang in there.
RU
Member
JoinedApr 25, 2025
Messages128
DoseOzempic 0.25mg
Progress−53 lbs
Late to this but Sending good vibes your way. Rooting for you.
TE
Member
JoinedMar 07, 2025
Messages212
DoseCompounded semaglutide 0.25mg
Progress−33 lbs
Totally agree. Keep going, seriously. You're doing amazing. You should be really proud. You've got this.