Mid-journey motivation check-in

Popping in today to say, Cheering you on from here. Has your sleep changed at all since starting. This community is the best. Everyone's different of course.

Electrolytes every morning has been a game changer. Thanks for sharing this.

Totally agree. So proud of you. So proud of you. Rooting for you. (Not medical advice, just my own experience.)

For what it's worth, Sending solidarity, this part is genuinely hard. Hang in there. (Not medical advice, just my own experience.)

Late to this but I plan my routine around shot day now and it helps. Clothes are loose enough that I need a smaller size.

Popping in today to say, I keep a food and weight log to spot the trends, not the daily noise. Keep going, seriously. The jump to the next dose was smoother than I feared. Rooting for you. Definitely run it by your own prescriber though.

Ugh I felt exactly the same way at that stage. Down 3 lbs since my last shot, slow and steady. Are you pairing it with any walking or strength work. Everyone's different of course.

Honestly, Sending good vibes your way. Scale didn't move but my rings fit again. Keep us posted! Everyone's different of course.

Honestly, Don't weigh daily, the trend line is what matters. How's your energy been lately. Onward!

Coming back to this thread, Everyone titrates differently, listen to your own body. Ugh I felt exactly the same way at that stage. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Following along, Strength training helped me keep muscle while losing. Bumped up to the next dose this week and feeling good.

Coming back to this thread, The jump to the next dose was smoother than I feared. Batch-cooking high-protein meals saved my willpower. Stay the course. Onward!

Adding my two cents: That stall messed with my head too, you'll break through. Been there, it does get easier I promise.

Totally agree. Are you tracking protein or just eating intuitively. Keep us posted!

Totally agree. Ugh I felt exactly the same way at that stage. (Not medical advice, just my own experience.)

Totally agree. How are you finding the higher dose so far. Bumped up to the next dose this week and feeling good. Everyone titrates differently, listen to your own body.

I keep a food and weight log to spot the trends, not the daily noise. Did your appetite come back at all on the higher dose. Keep us posted!

Following along, Don't give up, it's worth it. (Not medical advice, just my own experience.)

Late to this but Look how far you've come. Walking most days alongside the meds really compounds. Titrating slowly is so underrated, no rush to climb. Keep us posted! Definitely run it by your own prescriber though.

Just wanted to say, Down another 1.8 lbs this week and holding steady. Lost 8 lbs my first month and the food noise is gone. Six months in and down 41 lbs total. Keep us posted!