Welcome

First post - down 10 lbs and wanted to say hi

Started by SemaWatch84 · Mar 08, 2026 · 56 replies · 329 views
Aug 08, 2026 #46
Popping in today to say, Don't give up, it's worth it. Are you tracking protein or just eating intuitively. Six months in and down 41 lbs total. Thanks for sharing this.
4 days ago #51
Are you tracking protein or just eating intuitively. Has your sleep changed at all since starting. Welcome in, don't be a stranger. Keep us posted! Definitely run it by your own prescriber though.
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