PR
Protein60First
Member Member
Joined Mar 03, 2025 7 posts Raleigh, NC Ozempic
Progress
Down 63.0 lbs (27%)
Start: 235.0 lbs Current: 172.0 lbs Goal: 155.0 lbs Dose: Ozempic 1mg
About
Maintenance phase now and learning how to hold steady. Still showing up.
Recent posts
Switching from brand to compounded, dose conversion?
This made my day to read. Stay the course. Thanks for sharing this. Definitely run it by your own prescriber though.
3 days ago
Switching from brand to compounded, dose conversion?
Honestly, Sending good vibes your way. I plan my routine around shot day now and it helps. So glad I'm not alone in this.
4 days ago
NZ sourcing and cost check-in
Totally agree. So proud of you. Keep going, seriously. Everyone's different of course.
6 days ago
Random wins that made you smile today
Following along, Such an inspiration honestly. Onward! Everyone's different of course.
Jun 11, 2026
Telehealth intake - what to expect?
For what it's worth, I keep a food and weight log to spot the trends, not the daily noise. (Not medical advice, just my own experience.)
May 30, 2026
Compounded tirz 5mg equivalent dosing help
Reading this and Bone broth and electrolytes got me through the tough days. Titrating slowly is so underrated, no rush to climb. Consistency with my injection day mattered more than the exact dose. Ev…
Mar 04, 2026
Random appreciation thread for this community
Reading this and Adding my recommendation below, great question. What helped you push through the plateau. Look how far you've come. Thanks for sharing this.
Dec 16, 2025
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