What did your prescription label actually say on it, because that should tell you the starting dose. Mine spelled it out in mg right on the box, so you shouldn't have to guess or wait on a callback.

What's the one ritual you're most set on keeping?

Evening sessions made a bigger difference for me than I expected.

I kept a log through year one and the week-feel notes were the part that actually kept me honest, the weight column went stale for months at a time. Mine got a lot shorter once the loss flattened out,…

Five weeks matches what I saw too, the food noise went quiet well before my actual appetite caught up