What are you eating on injection day?

Following along, I keep a food and weight log to spot the trends, not the daily noise. You've got this. Definitely run it by your own prescriber though.

Following along, Protein first at every meal has been my golden rule. I keep a food and weight log to spot the trends, not the daily noise.

Following along, Scale didn't move but my rings fit again. Thanks for sharing this.

Checking in this morning, Bumped up to the next dose this week and feeling good.

Totally agree. Don't weigh daily, the trend line is what matters.

Same here, Has your sleep changed at all since starting. You've got this.

Just wanted to say, How are you finding the higher dose so far. Has your sleep changed at all since starting. Thanks for sharing this.

Totally agree. Don't weigh daily, the trend line is what matters. Keep us posted!

Following along, Down 55 lbs over the last year on this journey. I keep a food and weight log to spot the trends, not the daily noise. Look how far you've come. Thanks for sharing this.

Late to this but I plan my meals around shot-day appetite changes now. Maintenance for three months now and holding. (Not medical advice, just my own experience.)

Checking in this morning, Just hit my first 20 lbs and I can't believe it. Hang in there.

Late to this but Sending good vibes your way. I keep a food and weight log to spot the trends, not the daily noise. My last check-up came back looking great.