Anyone on 15mg maintenance? Long-term experience thread

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.

Following along — Blood pressure is finally in normal range. Onward!

Sending solidarity, this part is genuinely hard. This made my day to read. Onward! Everyone's different of course.

Following along — This is huge. The mental side is harder than people admit. Hang in there. Everyone's different of course.

For what it's worth, Walked up three flights of stairs and wasn't out of breath. Sending solidarity, this part is genuinely hard. Everyone's different of course.

Finally cracked a plateau I'd been stuck on for a month. Walked up three flights of stairs and wasn't out of breath. So glad I'm not alone in this.

That stall messed with my head too, you'll break through. That stall messed with my head too, you'll break through.

Honestly, Look how far you've come. That stall messed with my head too, you'll break through. Definitely run it by your own prescriber though.

Following along, Old jeans from college fit again. Cheering you on from here.

Late to this but Energy to actually cook dinner instead of collapsing. That stall messed with my head too, you'll break through. (Not medical advice, just my own experience.)

Adding my two cents: Don't give up — it's worth it. (Not medical advice, just my own experience.)

Reading this and Old jeans from college fit again.

Coming back to this thread, You're not alone in this, so many of us have been there. Stay the course. Played with my kids in the yard without getting winded.

Just wanted to say, This past year has been the biggest change of my life. Sending good vibes your way.

Been there, it does get easier I promise. Tied my shoes without it being a whole production. Keep us posted!

Popping in today to say, Down another 1.8 lbs this week and holding steady. Talk to your prescriber before changing anything, but slow worked for me. This made my day to read. Hang in there.

Totally agree. Scale didn't move but my rings fit again. You've got this.

Adding my two cents: My last check-up came back looking great. Hang in there.

Following along, Ginger tea and tiny meals saved me through the early weeks. How are you handling injection-day fatigue. This community is the best.

Reading this today and I plan my routine around shot day now and it helps. Talk to your prescriber before changing anything, but slow worked for me. Down 3 lbs since my last shot, slow and steady. You've got this. Definitely run it by your own prescriber though.