10mg tirzepatide — strongest appetite suppression I've felt

What nobody told me before I started: the first 3 days after each injection are rough, and then it gets dramatically better by day 5-6. I used to dread injection day. Now I know to schedule light meals on injection day, drink a ton of water, and the worst is over in 72 hours.

Same here — How's your energy been lately. Finally cracked a plateau I'd been stuck on for a month. So glad I'm not alone in this. Everyone's different of course.

Strength training helped me keep muscle while losing. Hit goal weight this morning, still in shock. Hang in there.

We're all in this together. Protein first at every meal has been my golden rule. This community is the best.

Reading this and Did your appetite come back at all on the higher dose. My doctor had me hold at 7.5 until side effects settled. Ugh I felt exactly the same way at that stage. Keep us posted! (Not medical advice, just my own experience.)

Reading this and Everyone titrates differently, listen to your own body. Hit goal weight this morning, still in shock.

Reading this and Titrating slowly is so underrated, no rush to climb. So proud of you. Did your appetite come back at all on the higher dose.

Did the nausea ease up after the first few weeks for you. Keep going, seriously. I plateaued until the dose increase kicked things back in gear.

Lost 8 lbs my first month and the food noise is gone. Protein first at every meal has been my golden rule. Everyone's different of course.

Totally agree. I keep a food + weight log to spot the trends, not the daily noise. What's your current titration schedule looking like. You've got this. Definitely run it by your own prescriber though.

For what it's worth, Meal-prepping kept me from grazing on bad days. Sending good vibes your way. Keep us posted!

Reading this and Scale didn't move but my rings fit again.

For what it's worth, Six months in and the scale keeps moving the right way. You've got this.

Reading this and Been there, it does get easier I promise. Strength training helped me keep muscle while losing.

Has your sleep changed at all since starting. Onward! Definitely run it by your own prescriber though.

Following along — You've got this. Hang in there.

Late to this but I plateaued until the dose increase kicked things back in gear. I stayed on the starter dose an extra month and it was the right call.

Did you split your dose or take it all at once. You've got this.

Late to this but Titrating slowly is so underrated, no rush to climb. Thanks for sharing this.

Same here, How's your energy been lately. I keep a food and weight log to spot the trends, not the daily noise. I plan my meals around shot-day appetite changes now. Hang in there.