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Eating

Iniciado por cymbals · · 25 respuestas · 168 visitas
#21

Only eating when hunger actually hit made a big difference for me too, my first month on tirzepatide was slow like yours. Protein first has helped my numbers stay steadier -- I usually do eggs or Greek yogurt early, then something like chicken and veggies later. As a fellow insulin user, small consistent meals were way easier to match doses to than big ones.

#22

Half a pound at two weeks was my pace too, and it picked up around month two without me changing much. I'm on the pill version and just stick to small protein-heavy stuff like eggs and leftover grilled chicken, which keeps my numbers predictable. Being careful with type 1 on top of this sounds like a lot, but slow starts seem pretty common here.

#23

Slow start here too on Trulicity, and things picked up around week five without me doing anything different. Living in Tucson I basically live on eggs in the morning and grilled chicken with pico later, which keeps my portions small and easy to eyeball. Half a pound at two weeks sounds like the normal story around here.

#24

Slow starts seem to be the norm based on this thread. I'm on Saxenda and my first weeks were barely moving too -- protein first like eggs in the morning made a big difference for keeping my blood sugar steady, which I'd guess matters even more for you with type 1.

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