Honestly, Has your sleep changed at all since starting. This community is the best.

Coming back to this thread, Lost 8 lbs my first month and the food noise is gone. You've got this.

Are you pairing it with any walking or strength work.

Adding my two cents: This is exactly the wholesome content I needed today. Hang in there. Everyone's different of course.

Honestly, Batch-cooking high-protein meals saved my willpower. Onward!

The sulfur burps almost made me quit, slowing down eating helped. Found my sweet spot dose and I'm not in a hurry to go higher. Hang in there.

Adding my two cents: This is huge. Access where I am has been hit or miss lately. So glad I'm not alone in this. Everyone's different of course.