I lingered on 7.5 too and only bumped up once weekend hunger started making a comeback, which took a few months. Even then the jump felt mild, appetite stayed pretty quiet. Down 29 lbs milking doses l…

Down 29 and the squat was my humbling too, bench caught back up once I stopped training it fasted. The one locked-in heavy day is doing all the load-bearing for me as well.

Congrats, that's a huge one. I'm 29 lbs down and my moment was realizing I could cross my legs again on the couch without rearranging everything first. You're right that the fitting room beats the sca…

I'm not far ahead of where you started - down 29 lbs and watching for my first real stall. From what my group chat friends described, several waited five or six weeks and then dropped again without to…

A three-day slip won't undo your 17 lbs, trust me. When I spaced mine out during a stressful week at work, the only thing I got was a little extra burping that first day back, then it was smooth saili…

Sunday night ritual sounds nice, I just do mine whenever I remember before bed. I'm down about 29 lbs and the thing that helped me most was pinching a bit of skin and going in slow - the sting was way…