23 lbs in and shot nights still knock my sleep sideways, but it's a single restless evening now instead of three or four. Watching a movie till I actually feel drowsy instead of forcing it helped me m…

Those first few weeks at 10 were my low point too, so this thread hits home. Only down about 23 lbs but I also stretched my time there past the schedule and have zero regrets. Glad you're finally on t…

23 lbs down and I'm seeing the same pattern - my back pain didn't vanish but the dread around it did, which honestly did more for my mood than the pain relief itself. I didn't expect the med to touch …