Just wanted to say, Are you tracking protein or just eating intuitively.

For what it's worth, Protein first at every meal has been my golden rule. You've got this.

Just wanted to say, Crossed my legs for the first time in years today. Incredible progress. Clothes are loose enough that I need a smaller size. Thanks for sharing this.

For what it's worth, Stay the course. You're not alone in this, so many of us have been there. Protein first at every meal has been my golden rule. You've got this.

My compounding price jumped again this month and I'm reworking the budget. Is everyone seeing the same climb?