How long do your flat weeks usually run? I'm only about 5 down so I haven't hit a real stall yet and I'm not sure what to watch for

I'm 4 weeks in myself and the scale barely moved week 2, then dropped a few after. Curious how your appetite holds up over the next few weeks

Only a few lbs in myself but the protein thing already caught me out too, I was basically running on coffee until dinner

Week 2 is early days. I'm only down about 5 lbs myself so I'm right there with you, nothing dramatic yet

The vendor link rule makes sense, I stopped comparing prices every week and just focused on my own routine instead

Do you note the lot number on each fill? I started writing mine down after a stretch where some weeks felt stronger than others, and the numbers were from different suppliers.

The ring thing is what I'm waiting on, mine still leave a mark by the end of the day. How long did it take before they slid off easy

The appetite notes are the part I wish I'd started sooner, feelings I barely remember by day four. Curious whether your week one writeup shows the food noise shifting or just the side effects

Took my morning tablet with a small sip of water on an empty stomach like usual, and now I'm doing the waiting game before coffee. Down a little over 5 lbs so far, so the slow and steady route seems t…

Welcome from a fellow Scot, what part are you in? I'm in Glasgow and the wind here has been something else this week.