The non-photo before/after - todays health markers
My bp was the first thing to budge, way before anything else. Still early days for me but the cuff numbers finally stopped being scary
my blood pressure cuff stopped giving me the high reading warning somewhere around month three. That was before I'd lost much of anything
My resting heart rate dropped into the 60s after a few months, which I noticed on my watch before anything else changed. Still wild to me that the body fixes things in that order.
tbh my blood pressure came down a bit at my last check even though I'm only about 22 lbs in, so the lab printout thing tracks for me too
Did your BP come down too or just the labs?, which I did not expect at all.
My triglycerides came down a lot even while my weight was basically stalled that month, which surprised me more than any scale drop