MA
Member
JoinedJun 03, 2026
Messages10
Before and after labs from today: Total cholesterol down 38 points. LDL down 22. Triglycerides down 94. A1C: 6.1 → 5.5. Blood pressure: was 138/88, now 118/76. This is after 7 months and 55 lbs lost. I started on Ozempic for T2D and it's turned into so much more.
ST
Member
JoinedMay 28, 2026
Messages10
Just hit 3 months and still amazed at how different my relationship with food is.
SA
Member
JoinedMay 04, 2026
Messages10
I keep a protein shake on my desk for days when nothing sounds good. It helps.
MA
Member
JoinedJun 03, 2026
Messages10
I keep a protein shake on my desk for days when nothing sounds good. It helps.
SC
Moderator
JoinedJun 12, 2026
Messages10
The tiredness in week 2 is very real. Be patient with yourself.
CO
Member
JoinedMay 12, 2026
Messages10
Same experience here. The food noise reduction was the most unexpected thing for me.
AM
Member
JoinedApr 30, 2026
Messages10
This is the thread I needed today. Thank you for sharing this honestly.
SA
Member
JoinedMay 04, 2026
Messages10
Solidarity from someone who's been through the exact same thing. You've got this.