Constipation is brutal, what actually helped?

Honestly, Bone broth and electrolytes got me through the tough days. The mental side is harder than people admit. Hang in there. (Not medical advice, just my own experience.)

Late to this but We're all in this together. Are you pairing it with any walking or strength work.

Same here, Don't give up, it's worth it. This is huge. Hydration made a bigger difference than I expected. Keep us posted! (Not medical advice, just my own experience.)

Coming back to this thread, Constipation was my big one, magnesium at night helped a ton. This community is the best.

Following along, Going slow on titration made all the difference for side effects. Sending solidarity, this part is genuinely hard. Thanks for sharing this. Everyone's different of course.

Totally agree. Plateaus are the worst, hang in there. The sulfur burps almost made me quit, slowing down eating helped. Smaller portions on shot day kept the GI stuff manageable. Rooting for you.

For what it's worth, Keep going, seriously. Been there, it does get easier I promise. Keep us posted!

Following along, That stall messed with my head too, you'll break through. Everyone's different of course.

Following along, Smaller portions on shot day kept the GI stuff manageable. Plateaus are the worst, hang in there. Thanks for sharing this. (Not medical advice, just my own experience.)

Ugh I felt exactly the same way at that stage.

What type of Magnesium works best for constipation? I am currently at the beginning of my third month on meds, and the constipation is really tough! Thanks for any help here!!

You're doing amazing. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Honestly by month three the side effects basically disappeared. The week-1 nausea was rough but it really does ease up. Look how far you've come.

Same here, Look how far you've come. Look how far you've come. Keep us posted!

Honestly, I learned not to lie down right after eating. So glad I'm not alone in this.

Honestly, What helped you push through the plateau. Smaller portions on shot day kept the GI stuff manageable. Did the nausea ease up after the first few weeks for you. Everyone's different of course.

Following along, Been there, it does get easier I promise. Constipation was my big one, magnesium at night helped a ton. Everyone's different of course.

Reading this today and Ugh I felt exactly the same way at that stage. Sending solidarity, this part is genuinely hard. Rooting for you.

Late to this but We're all in this together. Smaller portions on shot day kept the GI stuff manageable. So glad I'm not alone in this. (Not medical advice, just my own experience.)

Coming back to this thread, How are you handling injection-day fatigue. Fatigue hit hard on my first dose bump, more protein fixed it. This community is the best. (Not medical advice, just my own experience.)