Only 9 lbs in and I already hit the same wall on my first bump - dragging through the afternoons until I upped my protein. Haven't had the dizziness yet, but I'll try eating something small beforehand…

Only 9 lbs in and I already learned the hard way that fiber without enough water made things worse, so that last point clicks for me. Magnesium citrate at night is what finally got me moving again too…