Best exercises for loose skin concerns?

Adding my two cents: Got off one of my blood pressure meds. Strength training helped me keep muscle while losing. Fit into a restaurant booth comfortably, small thing but huge.

For what it's worth, You've got this. You've got this. Definitely run it by your own prescriber though.

Honestly, I keep a food and weight log to spot the trends, not the daily noise. Down 3 lbs since my last shot, slow and steady. Thanks for sharing this.

Honestly, Electrolytes every morning has been a game changer. Rooting for you. Tied my shoes without it being a whole production. Definitely run it by your own prescriber though.

Following along, Got off one of my blood pressure meds. I keep a food and weight log to spot the trends, not the daily noise. This community is the best.

Just wanted to say, You've got this. Thanks for sharing this. Definitely run it by your own prescriber though.

Late to this but Hit goal weight this morning, still in shock. Has your sleep changed at all since starting. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Meal-prepping kept me from grazing on bad days. Sending good vibes your way.

For what it's worth, Tied my shoes without it being a whole production. I plan my meals around shot-day appetite changes now. Definitely run it by your own prescriber though.

Late to this but Are you tracking protein or just eating intuitively. I plan my meals around shot-day appetite changes now. Are you pairing it with any walking or strength work. Onward! (Not medical advice, just my own experience.)

Six months in and down 41 lbs total.

Checking in this morning, Played with my kids in the yard without getting winded. Onward!

For what it's worth, Bumped up to the next dose this week and feeling good. Onward!

Totally agree. Tied my shoes without it being a whole production. This community is the best.

Has your sleep changed at all since starting. Are you tracking protein or just eating intuitively. Keep us posted!

Following along, I plan my meals around shot-day appetite changes now. Clothes are loose enough that I need a smaller size. You've got this.

Same here, Protein first at every meal has been my golden rule. You've got this. Thanks for sharing this.

Reading this today and Such an inspiration honestly. (Not medical advice, just my own experience.)

Coming back to this thread, How are you handling injection-day fatigue. Walked up three flights of stairs and wasn't out of breath.

Honestly, Played with my kids in the yard without getting winded. Got off one of my blood pressure meds. Definitely run it by your own prescriber though.