Reading this today and Don't give up, it's worth it. I keep a food and weight log to spot the trends, not the daily noise. Everyone's different of course.

Following along, Fit into a restaurant booth comfortably, small thing but huge. Down another 1.8 lbs this week and holding steady. Definitely run it by your own prescriber though.

Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. Thanks for sharing this. Definitely run it by your own prescriber though.

Reading this today and Maintenance for three months now and holding. Welcome! This community makes a huge difference. You've got this. Definitely run it by your own prescriber though.

Coming back to this thread, Old jeans from years ago fit again. So proud of you. Hang in there. Definitely run it by your own prescriber though.

Honestly, Got off one of my blood pressure meds. Keep us posted!

Hi and welcome, you're in the right place. Such an inspiration honestly. Hang in there.

Following along, Stay the course. The sulfur burps almost made me quit, slowing down eating helped. Definitely run it by your own prescriber though.

Totally agree. Tied my shoes without it being a whole production. This community is the best.

Just wanted to say, Plateaus are the worst, hang in there. Incredible progress. This community is the best.