Sugar-free snacks that hit the spot

Honestly, What's your current titration schedule looking like. How's your energy been lately. Rooting for you.

Late to this but Walking most days alongside the meds really compounds.

For what it's worth, Six months in and down 41 lbs total. Electrolytes every morning has been a game changer. Thanks for sharing this.

Totally agree. Strength training helped me keep muscle while losing. Batch-cooking high-protein meals saved my willpower. So glad I'm not alone in this.

Batch-cooking high-protein meals saved my willpower. So proud of you. You've got this. Definitely run it by your own prescriber though.

This is huge. Did you split your dose or take it all at once. Rooting for you.

Don't weigh daily, the trend line is what matters. Don't weigh daily, the trend line is what matters. Such an inspiration honestly. Keep us posted! Everyone's different of course.

Late to this but I keep a food and weight log to spot the trends, not the daily noise. Hit goal weight this morning, still in shock. Onward! (Not medical advice, just my own experience.)

For what it's worth, I plan my meals around shot-day appetite changes now. Rooting for you.

How are you handling injection-day fatigue. Has your sleep changed at all since starting. This community is the best.

Walking most days alongside the meds really compounds. I keep a food and weight log to spot the trends, not the daily noise. Everyone's different of course.

Down 55 lbs over the last year on this journey. Don't weigh daily, the trend line is what matters. You've got this.

Following along, Electrolytes every morning has been a game changer. Six months in and down 41 lbs total.

How are you handling injection-day fatigue. Strength training helped me keep muscle while losing. This community is the best.

Checking in this morning, Just hit my first 20 lbs and I can't believe it. Strength training helped me keep muscle while losing. So glad I'm not alone in this.