SM
Smaller40Era
Member Member
Joined May 13, 2025 10 posts Kansas City, MO Zepbound
Progress
Down 34.0 lbs (11%)
Start: 309.0 lbs Current: 275.0 lbs Goal: 217.0 lbs Dose: Zepbound 15mg
About
Taking the titration slow on my doctor's advice and it's paying off.
Recent posts
Ontario sourcing - todays discussion
Following this closely, good to not feel alone on it. Onward!
4 days ago
Lifting through the loss - todays session check-in
Popping in today to say, Strength training helped me keep muscle while losing. How's your energy been lately. Onward!
5 days ago
Switching telehealth providers mid-titration
For what it's worth, Following this closely, good to not feel alone on it. Keep us posted! (Not medical advice, just my own experience.)
6 days ago
Sugar-free snacks that hit the spot
Batch-cooking high-protein meals saved my willpower. So proud of you. You've got this. Definitely run it by your own prescriber though.
Aug 07, 2026
20 lbs down - todays mindset-shift share
Just wanted to say, What's your current titration schedule looking like. Down another 1.8 lbs this week and holding steady. Rooting for you.
Jul 31, 2026
Wegovy and appetite fully returning mid-week
Checking in this morning, What's your current titration schedule looking like. Thanks for sharing this.
Jul 19, 2026
Month 4 update: 32 lbs down, new relationship with food
Just wanted to say, How are you finding the higher dose so far. Onward!
Jul 17, 2026
Hi all — starting week 1!
Checking in this morning, Down 3 lbs since my last shot, slow and steady. Keep us posted!
Jul 03, 2026
Lost my appetite completely, how to hit protein?
Same here, I learned not to lie down right after eating. Rooting for you.
Jun 27, 2026
Slow loser club - 60 lbs over a year
My last check-up came back looking great. Hang in there. Everyone's different of course.
May 12, 2026
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