10mg tirzepatide — strongest appetite suppression I've felt

Coming back to this thread, I split my routine around the shot day now and it helps. Meal-prepping kept me from grazing on bad days. This community is the best.

For what it's worth, I stayed on the starter dose an extra month and it was the right call. What helped you push through the plateau. Keep us posted! (Not medical advice, just my own experience.)

Coming back to this thread, Smaller portions on shot day kept the GI stuff manageable. How long did the food noise take to quiet down. Down 55 lbs over the last year on this journey.

Popping in today to say, Six months in and down 41 lbs total. My last check-up came back looking great. Onward!

For what it's worth, Found my sweet spot dose and I'm not in a hurry to go higher. Keep us posted! Definitely run it by your own prescriber though.

Reading this today and Everyone titrates differently, listen to your own body. How are you handling injection-day fatigue.

Popping in today to say, Fatigue hit hard on my first dose bump, more protein fixed it. Bone broth and electrolytes got me through the tough days. Rooting for you. (Not medical advice, just my own experience.)

Adding my two cents: Has your sleep changed at all since starting. Keep us posted! Everyone's different of course.

Same here, I learned not to lie down right after eating. Thanks for sharing this.

Reading this today and Stay the course. You've got this. (Not medical advice, just my own experience.)

Same here, My doctor had me hold until side effects settled. Such an inspiration honestly. Rooting for you. Definitely run it by your own prescriber though.

Totally agree. Keep going, seriously. Incredible progress. Onward! (Not medical advice, just my own experience.)

Adding my two cents: Maintenance for three months now and holding. Thanks for sharing this.

Following along, Honestly by month three the side effects basically disappeared. Onward!

Found my sweet spot dose and I'm not in a hurry to go higher.

Just wanted to say, How are you finding the higher dose so far. Hit goal weight this morning, still in shock. So glad I'm not alone in this.

Adding my two cents: Honestly by month three the side effects basically disappeared. What helped you push through the plateau. Hang in there.

Popping in today to say, Lost 8 lbs my first month and the food noise is gone. Six months in and down 41 lbs total.

Just wanted to say, I plateaued until the dose increase kicked things back in gear. Keep us posted!

Down 3 lbs since my last shot, slow and steady. Did you split your dose or take it all at once. Consistency with my injection day mattered more than the exact dose. Keep us posted!