10mg tirzepatide — strongest appetite suppression I've felt

10 was the opposite for me — the quieting effect faded faster there than it did lower down, so I ended up splitting my weekly amount and that evened things out. Only about 4 lbs gone so far so I'm patient, but staying put until hunger actually signals makes sense to me. Keep us posted on what you decide.

At 10 the suppression was stronger for me than any dose before it, and my hunger still never really came roaring back — I ended up staying put and dropping another chunk of my 35 lbs there. Ring-fitting or not, if it's working I'd let it keep working.

At 10 I got a small wave of hunger back around week two but it leveled out on its own, and honestly staying put there for a while is what carried most of my 70 lb loss. No regrets stretching each stop before deciding.

At 10 my appetite stayed pretty muted the whole time and I tacked on most of my 36 lbs of loss there, so no rush to move from something that's clearly clicking for you. If hunger ever starts creeping back, you'll know.

I'm only down 15 lbs so far and just got to 10 myself, but same vibe here — hunger is quieter than it ever was on the lower doses. Given how the extra month at the starter dose paid off for you, sticking where it's working seems like a reasonable experiment.

10 is where most of my 38 came off too and hunger never fully came back for me. You already learned with the starter dose that extra time pays off, so I'd ride this one until it stops doing its job.