Restart stories - you're not alone

Coming back to this thread, Don't weigh daily, the trend line is what matters. Don't give up, it's worth it. Titrating slowly is so underrated, no rush to climb. This community is the best. (Not medical advice, just my own experience.)

Same here, Down 55 lbs over the last year on this journey. You're doing amazing.

Adding my two cents: I plan my routine around shot day now and it helps. That stall messed with my head too, you'll break through. Hang in there. Everyone's different of course.

Following along, This is huge. You're not alone in this, so many of us have been there. Strength training helped me keep muscle while losing.

Late to this but Just hit my first 20 lbs and I can't believe it. Finally cracked a plateau I'd been stuck on for a month. Rooting for you. (Not medical advice, just my own experience.)

Totally agree. The mental side is harder than people admit. This made my day to read. Definitely run it by your own prescriber though.

For what it's worth, Protein first at every meal has been my golden rule. Batch-cooking high-protein meals saved my willpower. Definitely run it by your own prescriber though.

Adding my two cents: Meal-prepping kept me from grazing on bad days. Plateaus are the worst, hang in there.

For what it's worth, Rooting for you. The mental side is harder than people admit. That stall messed with my head too, you'll break through. You've got this.

Adding my two cents: My doctor had me hold until side effects settled. Did you split your dose or take it all at once. I plateaued until the dose increase kicked things back in gear. Thanks for sharing this. Everyone's different of course.

Following along, Down 55 lbs over the last year on this journey.

Same here, Cheering you on from here. Sending solidarity, this part is genuinely hard. This community is the best. Definitely run it by your own prescriber though.

Strength training helped me keep muscle while losing. Did you split your dose or take it all at once. Onward!