Apr 27, 2026
#1
Question for the community: has anyone successfully maintained for more than a year after reaching goal? I'm 3 months into maintenance and terrified of regain. Would love to hear from people who've been through this.
Your journey
My doctor cut my blood pressure medication in half!
Apr 29, 2026
#2
Clothes are loose enough that I need a smaller size. This community is the best. Everyone's different of course.
May 04, 2026
#3
Adding my two cents: Walking 8k steps a day alongside the meds really compounds. Cheering you on from here. This community is the best. Definitely run it by your own prescriber though.
May 14, 2026
#4
This is exactly what happened to me at week 6. The nausea just... stopped one day. Hang in there!
May 15, 2026
#5
For what it's worth, Has your sleep changed at all since starting. Down another 1.8 lbs this week and holding steady. I plan my meals around shot-day appetite changes now. Onward!
May 15, 2026
#6
Honestly, This made my day to read. This is huge. This community is the best.
May 16, 2026
#7
Coming back to this thread — That stall messed with my head too, you'll break through. I split my routine around the shot day now and it helps. Keep us posted! (Not medical advice, just my own experience.)
May 16, 2026
#8
Late to this but Are you tracking protein or just eating intuitively. Thanks for sharing this.
May 21, 2026
#9
Adding my two cents: Everyone titrates differently, listen to your own body. How's your energy been lately. So glad I'm not alone in this. Everyone's different of course.
May 28, 2026
#10
Following along, What's your current titration schedule looking like. Keep going, seriously. Are you tracking protein or just eating intuitively.
May 31, 2026
#11
Reading this and Clothes are loose enough that I need a smaller size.
Jun 01, 2026
#12
Following along — Batch-cooking high-protein meals saved my willpower. Incredible progress. You've got this.
Jun 02, 2026
#13
For what it's worth, How are you handling the injection-day fatigue. What helped you push through the plateau. Onward!
Jun 03, 2026
#14
Coming back to this thread, Sending good vibes your way. Rooting for you. Everyone's different of course.
Jun 06, 2026
#15
Adding my two cents: I split my routine around the shot day now and it helps.
Jun 08, 2026
#16
Coming back to this thread, Clothes are loose enough that I need a smaller size. Thanks for sharing this. (Not medical advice, just my own experience.)
Jun 23, 2026
#17
Honestly, Sending solidarity, this part is genuinely hard. What's your current titration schedule looking like. You've got this.
Jun 23, 2026
#18
Just wanted to say, Electrolytes every morning has been a game changer. Protein first at every meal has been my golden rule. This community is the best. Definitely run it by your own prescriber though.
Jun 24, 2026
#19
Totally agree. I keep a food and weight log to spot the trends, not the daily noise. I split my routine around the shot day now and it helps.
Jun 25, 2026
#20
Just wanted to say, Down 3 lbs since my last shot, slow and steady. Lost 8 lbs my first month and the food noise is gone. How long did the food noise take to quiet down. (Not medical advice, just my own experience.)
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