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Mid-journey motivation check-in

Started by Karen49 · Aug 02, 2025 · 29 replies · 1,985 views
Aug 14, 2025 #2
Reading this and I keep a food and weight log to spot the trends, not the daily noise. Walking most days alongside the meds really compounds. I plateaued until the dose increase kicked things back in gear. Hang in there. Definitely run it by your own prescriber though.
May 24, 2026 #11
Same here, Hit goal weight this morning, still in shock. Walking most days alongside the meds really compounds. Hang in there. (Not medical advice, just my own experience.)
Jul 26, 2026 #19
I stayed on the starter dose an extra month and it was the right call. Protein first at every meal has been my golden rule. (Not medical advice, just my own experience.)
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