RE
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Progress
Down 60.0 lbs (24%)
About
60 lbs down and climbing. This forum kept me going through the rough weeks. Always open to encouragement and tips.
Recent posts
Need a protein idea for right now, appetite is gone
Honestly, I plan my meals around shot-day appetite changes now. I keep a food and weight log to spot the trends, not the daily noise. Hang in there. Everyone's different of course.
3 days ago
Zepbound shot day today - drop your dose and week
Totally agree. Bone broth and electrolytes got me through the tough days. Maintenance for three months now and holding. Onward! Definitely run it by your own prescriber though.
4 days ago
EU pricing thread - todays numbers
Reading this today and Welcome in, don't be a stranger. Thanks for sharing this. Everyone's different of course.
4 days ago
Supplier issue / scam
Popping in today to say, That stall messed with my head too, you'll break through. You've got this.
Jul 12, 2026
Community update: new sub-forums are live
Hi and welcome, you're in the right place. Did the nausea ease up after the first few weeks for you. Keep us posted!
Jun 25, 2026
US compounding legality questions
Following along, Thanks for starting this, super useful to compare notes. Keep us posted! (Not medical advice, just my own experience.)
Apr 04, 2026
Mid-journey motivation check-in
Such an inspiration honestly. Down 3 lbs since my last shot, slow and steady. This community is the best. Everyone's different of course.
Jan 21, 2026
NZ sourcing and cost check-in
Following along, Access where I am has been hit or miss lately. Supply's been tight in my area too. Following this closely, good to not feel alone on it. Keep us posted! Everyone's different of course…
Dec 04, 2025
Best US telehealth options right now?
Looking for a US telehealth provider that spends real time with you instead of rushing the intake. Who have you liked?
Oct 08, 2025
Switching from Ozempic to something else?
Same here, How are you handling injection-day fatigue. Rooting for you.
Jul 09, 2025