High-protein meals that don't make me nauseous

Ugh I felt exactly the same way at that stage. You're not alone in this, so many of us have been there. Onward!

Coming back to this thread, Ugh I felt exactly the same way at that stage. Cheering you on from here. So glad I'm not alone in this.

Ugh I felt exactly the same way at that stage. Strength training helped me keep muscle while losing.

What's your current titration schedule looking like. So glad I'm not alone in this.

Same here, Protein first at every meal has been my golden rule. Titrating slowly is so underrated, no rush to climb. Hang in there.

Coming back to this thread, Strength training helped me keep muscle while losing. Stay the course. How long did the food noise take to quiet down. You've got this.

Adding my two cents: Walking most days alongside the meds really compounds. Such an inspiration honestly.

Reading this today and I plan my meals around shot-day appetite changes now. Electrolytes every morning has been a game changer. I keep a food and weight log to spot the trends, not the daily noise. Rooting for you. (Not medical advice, just my own experience.)

How long did the food noise take to quiet down. Has your sleep changed at all since starting. Hang in there.

Coming back to this thread, Sending good vibes your way. Thanks for sharing this.

Checking in this morning, Don't weigh daily, the trend line is what matters. Hang in there.

For what it's worth, Don't weigh daily, the trend line is what matters. Strength training helped me keep muscle while losing. Hang in there. Definitely run it by your own prescriber though.

Hit goal weight this morning, still in shock. This made my day to read. Onward!

Following along, Look how far you've come. You've got this. Everyone's different of course.

Meal-prepping kept me from grazing on bad days.

Late to this but Batch-cooking high-protein meals saved my willpower. Strength training helped me keep muscle while losing. Lost 8 lbs my first month and the food noise is gone. So glad I'm not alone in this. Everyone's different of course.

Batch-cooking high-protein meals saved my willpower. Sending good vibes your way. This community is the best.

Popping in today to say, Finally cracked a plateau I'd been stuck on for a month. Down 55 lbs over the last year on this journey. Thanks for sharing this.

Just wanted to say, Meal-prepping kept me from grazing on bad days. We're all in this together. Thanks for sharing this.

For what it's worth, How are you finding the higher dose so far. Protein first at every meal has been my golden rule. Don't give up, it's worth it. Onward!