UK
Member
JoinedJan 29, 2026
Messages54
DoseMounjaro 7.5mg
Progress−44 lbs
This community saved my first month on medication. I came here when I was ready to quit at week 3 and people here convinced me to push through. It's now month 5 and I'm down 38 lbs. Thank you all.
GO
Member
JoinedMar 02, 2025
Messages244
DoseOzempic 0.25mg
Progress−15 lbs
Adding my two cents: Don't weigh daily, the trend line is what matters. Thanks for sharing this.
TI
Moderator
JoinedJul 17, 2025
Messages137
DoseMounjaro 7.5mg
Progress−50 lbs
Same here — I plan my meals around shot-day appetite changes now. Are you pairing it with any walking or strength work. Walking 8k steps a day alongside the meds really compounds.
WE
Member
JoinedMay 22, 2026
Messages13
DoseCompounded tirzepatide 10mg
Progress−8 lbs
Sending solidarity, this part is genuinely hard. So glad I'm not alone in this.
SL
Member
JoinedOct 09, 2025
Messages22
DoseMounjaro 5mg
Progress−2 lbs
Walking 8k steps a day alongside the meds really compounds. You're doing amazing. Clothes are loose enough that I need a smaller size. You've got this.
GR
Member
JoinedMar 29, 2025
Messages173
DoseRetatrutide 4mg
Progress−34 lbs
Just wanted to say, Clothes are loose enough that I need a smaller size. How's your energy been lately. Rooting for you.
BR
Member
JoinedSep 04, 2025
Messages31
DoseRybelsus 7mg
Progress−25 lbs
Honestly, Are you pairing it with any walking or strength work. Are you pairing it with any walking or strength work. Thanks for sharing this.
SL
Member
JoinedMar 14, 2025
Messages232
DoseZepbound 10mg
Progress−47 lbs
Reading this and Hit a number on the scale this morning I haven't seen in years. Are you tracking protein or just eating intuitively. Keep us posted! (Not medical advice, just my own experience.)
SO
Member
JoinedApr 19, 2025
Messages188
DoseSaxenda 3.0mg
Progress−39 lbs
Coming back to this thread — Sending good vibes your way. Stay the course.
WE
Member
JoinedJul 11, 2025
Messages69
DoseRybelsus 7mg
Progress−45 lbs
What's your current titration schedule looking like. Hang in there.
TI
Member
JoinedMar 12, 2025
Messages238
DoseRybelsus 14mg
Progress−24 lbs
Late to this but The mental side is harder than people admit. Keep us posted! Everyone's different of course.
GO
Member
JoinedMar 02, 2025
Messages244
DoseOzempic 0.25mg
Progress−15 lbs
Late to this but Protein first at every meal has been my golden rule. Onward! Everyone's different of course.
CU
Member
JoinedMar 08, 2025
Messages325
DoseCompounded semaglutide 1mg
Progress−32 lbs
Strength training helped me keep muscle while losing. Are you pairing it with any walking or strength work. Protein first at every meal has been my golden rule. Rooting for you.
PR
Member
JoinedApr 17, 2025
Messages102
Doseretatrutide 2mg (research)
Progress−76 lbs
Hit a number on the scale this morning I haven't seen in years. Did your appetite come back at all on the higher dose. Found my sweet spot dose and I'm not in a hurry to go higher. Keep us posted!
CH
Member
JoinedMar 20, 2025
Messages199
DoseSaxenda 3.0mg
Progress−44 lbs
I plan my meals around shot-day appetite changes now. Thanks for sharing this. Everyone's different of course.
SO
Member
JoinedApr 19, 2025
Messages188
DoseSaxenda 3.0mg
Progress−39 lbs
Late to this but You're doing amazing. Definitely run it by your own prescriber though.
MO
Member
JoinedMar 08, 2025
Messages175
DoseMounjaro 10mg
Progress−5 lbs
For what it's worth, Walking 8k steps a day alongside the meds really compounds. Talk to your prescriber before changing anything, but slow worked for me. That stall messed with my head too, you'll break through. This community is the best.
TI
Member
JoinedMar 12, 2025
Messages238
DoseRybelsus 14mg
Progress−24 lbs
Same here — Finally cracked a plateau I'd been stuck on for a month. Has your sleep changed at all since starting. Did you split your dose or take it all at once. This community is the best.
DU
Member
JoinedMar 03, 2025
Messages168
DoseMounjaro 7.5mg
Progress−30 lbs
Popping in today to say, Has your sleep changed at all since starting. Been there, it does get easier I promise. Access where I am has been hit or miss lately. Onward!
GO
Member
JoinedApr 26, 2025
Messages13
DoseTrulicity 3mg
Progress−27 lbs
Following along, Cheering you on from here. Keep us posted!