Titration schedule spreadsheet — link inside

Update on the stall I posted about 3 weeks ago: it broke. Down 4 lbs this week after 3 weeks at the same number. Didn't change anything — just kept going. Sometimes the scale is a liar and the process is still working underneath.

Are you pairing it with any walking or strength work. Found my sweet spot dose and I'm not in a hurry to go higher. Rooting for you.

Just wanted to say, Cutting fatty meals the day of my shot helped the nausea. The sulfur burps almost made me quit, slowing down eating helped. Are you pairing it with any walking or strength work.

Strength training helped me keep muscle while losing. Don't weigh daily, the trend line is what matters.

Honestly, Did your appetite come back at all on the higher dose. Everyone titrates differently, listen to your own body. This community is the best. (Not medical advice, just my own experience.)

How are you handling the injection-day fatigue.

For what it's worth, I stayed on the starter dose an extra month and it was the right call. You've got this. Everyone's different of course.

Reading this and I split my routine around the shot day now and it helps. Honestly by month three the side effects basically disappeared. This community is the best. (Not medical advice, just my own experience.)

Same here, I plateaued until the dose increase kicked things back in gear. Rooting for you.

Reading this and Going slow on titration made all the difference for side effects. So glad I'm not alone in this.

Has your sleep changed at all since starting. Electrolytes every morning has been a game changer. My doctor had me hold at 7.5 until side effects settled. Hang in there. Everyone's different of course.

Same here, Consistency with my injection day mattered more than the exact dose. I plan my meals around shot-day appetite changes now. Onward! Everyone's different of course.

Coming back to this thread — Ginger tea and tiny meals saved me through the early weeks. The jump to the next dose was smoother than I feared. Keep us posted!

Just wanted to say, Talk to your prescriber before changing anything, but slow worked for me. You've got this.

Totally agree. Are you tracking protein or just eating intuitively. How long did the food noise take to quiet down.

Talk to your prescriber before changing anything, but slow worked for me.

Honestly, I stayed on the starter dose an extra month and it was the right call.

Ginger tea and tiny meals saved me through the early weeks.

Ginger tea and tiny meals saved me through the early weeks. I split my routine around the shot day now and it helps. Keep us posted!

For what it's worth, Are you pairing it with any walking or strength work. Thanks for sharing this.