SC
Moderator
JoinedJul 05, 2025
Messages112
DoseOzempic 1mg
Progress−29 lbs
Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medication plus the ketosis just clicked. Down 28 lbs in 5 months. Not claiming this works for everyone but wanted to share what's working for me.
JA
Member
JoinedApr 23, 2025
Messages178
DoseOzempic 1mg
Progress−36 lbs
Same here — This is huge. Keep us posted! Definitely run it by your own prescriber though.
SL
Member
JoinedMay 29, 2025
Messages171
DoseZepbound 10mg
Progress−45 lbs
Adding my two cents: Electrolytes every morning has been a game changer. You're doing amazing. You've got this. (Not medical advice, just my own experience.)
SC
Moderator
JoinedJul 05, 2025
Messages112
DoseOzempic 1mg
Progress−29 lbs
Coming back to this thread — Bumped up to the next dose this week and feeling good. Rooting for you.
TI
Member
JoinedMar 08, 2025
Messages193
DoseCompounded tirzepatide 10mg
Progress−12 lbs
Following along, Keep going, seriously. Thanks for sharing this.
SA
Member
JoinedMar 08, 2025
Messages210
DoseTrulicity 1.5mg
Progress−33 lbs
You're doing amazing. You're not alone in this, so many of us have been there. Don't weigh daily, the trend line is what matters. Rooting for you. (Not medical advice, just my own experience.)
BR
Member
JoinedMar 25, 2025
Messages202
DoseWegovy 1.7mg
Progress−41 lbs
Coming back to this thread — Walking 8k steps a day alongside the meds really compounds. How are you finding the higher dose so far. Consistency with my injection day mattered more than the exact dose.
BR
Member
JoinedMay 14, 2025
Messages91
DoseZepbound 2.5mg
Progress−88 lbs
Electrolytes every morning has been a game changer. Electrolytes every morning has been a game changer. Keep us posted! Definitely run it by your own prescriber though.
OZ
Member
JoinedMay 20, 2025
Messages151
DoseOzempic 1mg
Progress−58 lbs
What's your current titration schedule looking like. Protein first at every meal has been my golden rule.
DO
Member
JoinedApr 17, 2025
Messages147
DoseZepbound 10mg
Progress−41 lbs
Totally agree. Plateaus are the worst, hang in there. My doctor had me hold steady until side effects settled.
RO
Member
JoinedMar 14, 2025
Messages221
DoseMounjaro 7.5mg
Progress−49 lbs
Following along — Plateaus are the worst, hang in there. So glad I'm not alone in this.
TE
Member
JoinedMar 11, 2025
Messages296
DoseSaxenda 3.0mg
Progress−43 lbs
Reading this and That stall messed with my head too, you'll break through. So glad I'm not alone in this. Definitely run it by your own prescriber though.
TI
Member
JoinedMar 08, 2025
Messages193
DoseCompounded tirzepatide 10mg
Progress−12 lbs
Late to this but Are you pairing it with any walking or strength work. Saving all these ideas, keep them coming.
WI
Member
JoinedMar 04, 2025
Messages9
DoseVictoza 1.2mg
Progress−38 lbs
Adding my two cents: Ha, love this thread, thanks for the break.
SA
Member
JoinedMay 29, 2025
Messages4
DoseTrulicity 4.5mg
Progress−46 lbs
For what it's worth, This is exactly the wholesome content I needed today. How are you finding the higher dose so far. Definitely run it by your own prescriber though.
ME
Member
JoinedApr 10, 2025
Messages217
DoseVictoza 1.8mg
Progress−21 lbs
Popping in today to say, What helped you push through the plateau. You should be really proud. You've got this.
RE
Member
JoinedJun 11, 2025
Messages45
DoseOzempic 1mg
Progress−7 lbs
Coming back to this thread, This is exactly the wholesome content I needed today. You've got this.
WI
Member
JoinedApr 15, 2025
Messages32
DoseZepbound 12.5mg
Progress−1 lbs
Saving all these ideas, keep them coming. Hang in there.
QU
Member
JoinedAug 12, 2025
Messages20
DoseZepbound 7.5mg
Progress−10 lbs
Late to this but How are you handling injection-day fatigue. Look how far you've come.
NA
Member
JoinedMar 04, 2025
Messages32
DoseVictoza 1.2mg
Progress−65 lbs
How are you finding the higher dose so far. What helped you push through the plateau. So glad I'm not alone in this. Everyone's different of course.