Week-by-week log starting at 247 lbs — join me

Honestly, Did you split your dose or take it all at once. Don't give up, it's worth it. You've got this. Everyone's different of course.

Totally agree. Maintenance for three months now and holding. Thanks for sharing this.

For what it's worth, Are you tracking protein or just eating intuitively. Meal-prepping kept me from grazing on bad days. Keep us posted! Definitely run it by your own prescriber though.

For what it's worth, Six months in and the scale keeps moving the right way. This community is the best. Definitely run it by your own prescriber though.

Just wanted to say, Did your appetite come back at all on the higher dose. (Not medical advice, just my own experience.)

Coming back to this thread, I plan my meals around shot-day appetite changes now. Rooting for you.

Just wanted to say, You've got this. I plateaued until the dose increase kicked things back in gear. Thanks for sharing this. Everyone's different of course.

Just wanted to say, The mental side is harder than people admit. You've got this.

Lost 8 lbs my first month and the food noise is gone. Did the nausea ease up after the first few weeks for you. Rooting for you. Everyone's different of course.

Following along, Sending good vibes your way. Got off one of my blood pressure meds. This community is the best. (Not medical advice, just my own experience.)

Down another 1.8 lbs this week and holding steady. Six months in and down 41 lbs total. Hit goal weight this morning, still in shock. This community is the best. Everyone's different of course.

Checking in this morning, How long did the food noise take to quiet down. This made my day to read. Thanks for sharing this.

Reading this today and Lost 8 lbs my first month and the food noise is gone. Hang in there. (Not medical advice, just my own experience.)

Popping in today to say, My last check-up came back looking great. How are you handling injection-day fatigue. Down 3 lbs since my last shot, slow and steady. Hang in there.

Totally agree. Scale didn't move but my rings fit again. Down 3 lbs since my last shot, slow and steady. Sending good vibes your way. You've got this.

Adding my two cents: Buckled an airplane seatbelt with no extender, almost cried. You've got this. Rooting for you.

Following along, Has your sleep changed at all since starting. Scale didn't move but my rings fit again. Thanks for sharing this.

Late to this but Buckled an airplane seatbelt with no extender, almost cried.

Checking in this morning, Down another 1.8 lbs this week and holding steady.

Honestly, Lost 8 lbs my first month and the food noise is gone. Finally cracked a plateau I'd been stuck on for a month. Buckled an airplane seatbelt with no extender, almost cried. Hang in there.