Talk it through with your doctor, my plan looked nothing like a friend's.

One I'd add: a lab name that doesn't turn up in a quick search, or reports with no lot number matching what's on your vial. I got burned early on with paperwork that looked official but pointed to not…

Third increase here in Arkansas too, seems pretty universal. Mentioning I'd compared prices elsewhere got my renewal knocked down last month, no hassle at all. Down 46 lbs so I'm paying it regardless,…

A notebook sounds way better than my system, I've been doing the write-it-out-twice thing on my phone notes app and even that's caught a slip or two for me. Down 46 lbs and I still don't trust my tire…

Mine flipped somewhere in week 4 too, and I remember sitting in a Little Rock drive-thru ordering way less than usual without even thinking about it. Down 46 lbs now, and I still get a little hum arou…

That week 3 wall is real, glad you pushed past it. I stalled hard around the same point on compounded sema and the scale finally started moving again around month 2, now sitting at 46 down. Posts like…

Still at 46 down and I catch myself doing the double-tap on the scale too, so maybe it never fully wears off. The knees on stairs thing hit home for me, that was the first sign it was real before my b…

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