Totally agree. Did you split your dose or take it all at once. Protein first at every meal has been my golden rule. Just hit my first 20 lbs and I can't believe it. Onward!

Got off one of my blood pressure meds. Onward!

For what it's worth, Following this closely, good to not feel alone on it. This community is the best.

Late to this but Following this closely, good to not feel alone on it. This made my day to read. Onward! (Not medical advice, just my own experience.)

Checking in this morning, Thanks for starting this, super useful to compare notes. Keep us posted! (Not medical advice, just my own experience.)

Totally agree. Talk to your prescriber before changing anything, but slow worked for me. Just hit my first 20 lbs and I can't believe it.

Following along, Down 55 lbs over the last year on this journey. Down 3 lbs since my last shot, slow and steady. Maintenance for three months now and holding. Thanks for sharing this.

Adding my two cents: Batch-cooking high-protein meals saved my willpower. Onward! Everyone's different of course.

Reading this today and Scale didn't move but my rings fit again. Meal-prepping kept me from grazing on bad days. You've got this.

Honestly, Hydration made a bigger difference than I expected. Six months in and down 41 lbs total. (Not medical advice, just my own experience.)