I was doing the same low fat thing without realizing it and adding a spoon of olive oil to lunch is what finally got things moving for me. Fiber powder alone just made me bloated.

tbh how much is a test running you? That's the part that decides it for me, if it's a couple hundred I'd rather just ride out a source that's been consistent

What finally worked for me was calling around rather than relying on the online stock checkers, they always seemed a day or two behind what was actually on the shelf

Mine spikes on days I skip lunch, not days I'm stressed.

Second week at 5 and still figuring out if the hunger I get in the evenings is real or just habit

Mine faded by week five but came back a little each time I went up, so if you bump it expect that again.

Did the switch myself after a long run on sema and the appetite came back stronger for sure, though the first couple weeks felt rocky. What dose of tirz did you start on if you don't mind me asking

I hit the same fork and stayed put because the food noise was still quiet. The number just needed more time than I wanted to give it.